Dumbbell Combo Lifts - part 2

The benefits are numerous:

1. Save time: train more than 1 body part at the same time
2. Less equipment: all you need is a set of dumbbells
3. Save space: you only need a couple of feet of space
4. Versatile: use your creativity to train almost any muscle group

Besides the above benefits, I've also found the dumbbell combos are great to work with small groups and teams. You can have you athletes stand in a circle so you can watch them all together.

Try these combination lifts in order for 6-8 reps.

LUNGE
BENT-OVER ROW
HAMMER CURL
WIDE
45 DEGREE LUNGE
SQUAT
BICEP CURL
ANGLED PRESS SHOULDER PRESS